Fatty Fish: One of the best ways to supply your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the significance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the chance of heart disease by reducing triglyceride levels, increasing cholesterol ratios, and supporting healthy blood pressure.