One of the key components in Dr. Panezai's manual may be the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as for example salmon, mackerel, and sardines, are noted for their anti-inflammatory homes and capacity to improve heart health. Omega-3s lessen triglycerides, lower body force, and decrease the chance of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at the very least twice per week to reap their aerobic benefits.