Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your diet for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as salmon, mackerel, and sardines give substantial heart benefits. Omega-3s support decrease triglyceride degrees, lower irritation, and support over all heart function. Dr Fazal Panezai. Panezai suggests incorporating fatty fish into meals at the very least twice a week to get whole advantage of the heart-healthy properties.