One of the key elements in Dr. Panezai's guide is the incorporation of omega-3 fatty acids. These important fats, found in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory houses and capacity to boost heart health. Omega-3s reduce triglycerides, decrease blood stress, and reduce the danger of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at least twice per week to reap their aerobic benefits.