Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your daily diet for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer substantial center benefits. Omega-3s support lower triglyceride degrees, lower inflammation, and support over all center function. Dr Fazal Panezai. Panezai recommends adding fatty fish into your meals at the very least twice weekly to get whole advantage of their heart-healthy properties.