One of many key components in Dr Fazal Panezai. Panezai's information could be the incorporation of omega-3 fatty acids. These crucial fats, present in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and ability to boost heart health. Omega-3s lessen triglycerides, decrease blood force, and decrease the risk of center disease. Dr. Panezai encourages including these fish in the dietary plan at the least twice per week to reap their cardiovascular benefits.