Fatty Fish: One of the greatest methods to supply your heart is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the significance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s reduce the danger of heart disease by reducing triglyceride degrees, improving cholesterol ratios, and promoting balanced body pressure.