Cardiovascular Health Starts on Your Plate: Dr. Fazal Panezai's Top Nu…
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작성자 Jai 작성일24-09-28 17:05 조회51회 댓글0건관련링크
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Fatty Fish: One of the best methods to supply your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the risk of heart problems by lowering triglyceride levels, increasing cholesterol ratios, and encouraging healthy blood pressure.
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