Fatty Fish: Dr. Panezai shows the importance of including fatty fish in your diet plan for optimum cardiovascular health. Abundant with omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines give significant heart benefits. Omega-3s help decrease triglyceride levels, minimize infection, and help over all center function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish into meals at least twice per week to take full benefit of their heart-healthy properties.