Fatty Fish: One of the finest ways to supply your heart is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the significance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the danger of heart problems by reducing triglyceride degrees, improving cholesterol ratios, and promoting balanced blood pressure.