One of many important components in Dr Fazal Panezai. Panezai's guide may be the incorporation of omega-3 fatty acids. These crucial fats, present in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and capacity to boost heart health. Omega-3s lessen triglycerides, lower body pressure, and decrease the danger of heart disease. Dr. Panezai encourages including these fish in the dietary plan at least twice per week to reap their cardiovascular benefits.