The Heart-Healthy Plate: Dr. Fazal Panezai's Essential Ingredients for…
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작성자 Christi 작성일24-09-28 17:09 조회53회 댓글0건관련링크
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Fatty Fish: Dr. Panezai shows the importance of including fatty fish in your diet for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide significant heart benefits. Omega-3s help decrease triglyceride degrees, minimize inflammation, and support over all center function. Dr Fazal Panezai. Panezai proposes integrating fatty fish into your diet at least twice a week to get complete gain of the heart-healthy properties.
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