Vital aspects relating to food selections vary according to way of life preferences [52,53]. Motivation for this can be to maintain or enhance wellness, the need to have a lean physique, and optimal weight [54]. Quite a few studies have shown that efficiency is one particular of the most critical factors affecting meals decision for athletes, both for person and group sports [23,33,55]. In addition, an athlete’s consideration relating to option of nutrition may vary depending on the phase of the season, the variety of sport, the fitness of the athlete, and the level of competitors [33,46,55]. For example, when coaching overall performance is not specifically crucial, hockey players in the off-season are extra relaxed about meals options, even though much more competitive triathletes tend to prefer food that maximizes efficiency. Strength athletes spot less emphasis on efficiency elements (e.g., nutrient content in foods) than endurance athletes [55]. It is crucial to maintain these points in thoughts when working with athletes. Even though some coaches continue to highlight the significance of abstinence, the literature does not help this belief.

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