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They will be alert, punctual, driven, motivated, resilient, hygienic and so on. But obtaining to that state is no small feat, and remaining there is just as challenging. At times the target is not so clear, and possibly the athlete is not so confident about committing to the target — they could not even vocalise it, for fear of failing to attain it. In this situation a coach should be careful not to assume that they are on the same path. If the coach and athlete do not communicate openly and clarify their position with each other it will lead to friction, misunderstanding, disappointment and poor benefits. It could not generally be written down, but they will be quite clear about what they are each trying to attain. They do not need to have the exact same targets, but they will need common ground on which to function. You as a coach are inherently in the position of energy, nonetheless, be cautious not to accidentally use this position to develop athletes who absolutely depend on you — you want to empower them and encourage confidence and progress.

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