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Affect regulation in the later components of the cycle of emotions (i.e., subjective encounter, larger cognitive processes) tends to occur on the high level of affect processing and is more topic to conscious processes and volitional control. Volitional manage more than one’s personal affective states can be extremely successful and offers a fantastic feeling of getting in handle of the predicament. Even so, the use of volitional control of affective states over an extended period of time can deplete cognitive sources (Baumeister et al., 1998 Englert, 2017). For athletes, this implies that in very emotional competitions and matches, cognitive resources can be exhausted just after possessing been utilised permanently. As a result of depleted cognitive resources in the course of an emotionally draining match, there may well be uncontrolled emotional outbursts and efficiency slumps due to decreased attention. Second, for the physiological reactions element, influence regulation implies influencing the body’s physiological arousal. Thus, relaxation tactics, like progressive muscle relaxation, are regarded as a single of the most typical techniques for regulating one’s arousal level and as a result one’s own affective states (Lane et al., 2012). In some research, relaxation has been shown to be an helpful strategy for reducing competitive sport anxiousness (e.g., Fletcher and Hanton, 2001) and regulating athletes’ affective states (e.g., Hashim et al., 2011).