Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your daily diet for optimal cardiovascular health. Rich in omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines offer significant center benefits. Omega-3s support lower triglyceride levels, lower irritation, and help over all center function. Dr Fazal Panezai. Panezai recommends adding fatty fish into meals at the very least twice weekly to take complete advantage of the heart-healthy properties.