Fatty Fish: One of the greatest methods to supply your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and promoting healthy blood pressure.