Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your daily diet for maximum cardiovascular health. Rich in omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide substantial heart benefits. Omega-3s support decrease triglyceride levels, minimize inflammation, and help overall heart function. Dr Fazal Panezai. Panezai proposes incorporating fatty fish into your diet at the least twice weekly to get complete advantage of the heart-healthy properties.