Fatty Fish: One of the greatest ways to feed your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the significance of omega-3 fatty acids present in these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the risk of heart disease by reducing triglyceride degrees, increasing cholesterol ratios, and promoting healthy blood pressure.