Fatty Fish: One of the greatest approaches to supply your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the significance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the risk of heart disease by reducing triglyceride degrees, increasing cholesterol ratios, and promoting healthy body pressure.