Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your diet for maximum aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines give substantial center benefits. Omega-3s help decrease triglyceride degrees, reduce inflammation, and help overall heart function. Dr. Panezai suggests adding fatty fish in to meals at the very least twice weekly to take complete benefit of the heart-healthy properties.