Among the key components in Dr. Panezai's guide may be the incorporation of omega-3 fatty acids. These essential fats, within fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory properties and capacity to boost heart health. Omega-3s lessen triglycerides, decrease blood stress, and reduce the chance of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at the least twice weekly to reap their cardiovascular benefits.