Fatty Fish: Dr. Panezai highlights the importance of including fatty fish in your diet for optimal cardiovascular health. Abundant with omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide significant heart benefits. Omega-3s help lower triglyceride levels, minimize irritation, and help overall center function. Dr Fazal Panezai. Panezai recommends integrating fatty fish in to meals at the very least twice weekly to get complete benefit of these heart-healthy properties.