Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your diet plan for optimum aerobic health. Rich in omega-3 fatty acids, fish such as salmon, mackerel, and sardines provide considerable center benefits. Omega-3s help decrease triglyceride degrees, reduce irritation, and help over all heart function. Dr. Panezai proposes integrating fatty fish into your meals at the very least twice per week to take full advantage of the heart-healthy properties.