Fatty Fish: One of the finest ways to feed your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the chance of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and encouraging healthy body pressure.