Fatty Fish: Dr Fazal Panezai. Panezai highlights the importance of including fatty fish in your diet plan for maximum aerobic health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines offer significant center benefits. Omega-3s help decrease triglyceride degrees, lower irritation, and support overall center function. Dr. Panezai recommends integrating fatty fish in to meals at the least twice per week to take whole advantage of the heart-healthy properties.