Fatty Fish: Dr. Panezai shows the significance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as salmon, mackerel, and sardines provide substantial heart benefits. Omega-3s support lower triglyceride degrees, reduce irritation, and support overall heart function. Dr Fazal Panezai. Panezai suggests integrating fatty fish in to meals at the very least twice per week to get full benefit of the heart-healthy properties.