Among the key components in Dr. Panezai's guide is the incorporation of omega-3 fatty acids. These important fats, found in fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory houses and ability to enhance center health. Omega-3s lessen triglycerides, decrease body force, and decrease the chance of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice weekly to reap their aerobic benefits.