Fatty Fish: One of the finest approaches to supply your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids within these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the danger of heart problems by reducing triglyceride degrees, increasing cholesterol ratios, and supporting healthy body pressure.