One of the key elements in Dr. Panezai's information could be the incorporation of omega-3 fatty acids. These important fats, present in fatty fish such as for example salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and capacity to enhance heart health. Omega-3s reduce triglycerides, lower body force, and reduce the danger of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at least twice a week to reap their cardiovascular benefits.