Fatty Fish: One of the greatest methods to nourish your heart is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids present in these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the chance of heart disease by decreasing triglyceride degrees, improving cholesterol ratios, and promoting balanced blood pressure.