One of many important components in Dr. Panezai's guide could be the incorporation of omega-3 fatty acids. These necessary fats, within fatty fish such as for instance salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and ability to enhance center health. Omega-3s reduce triglycerides, decrease blood pressure, and reduce the risk of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice weekly to reap their cardiovascular benefits.