One of the key components in Dr Fazal Panezai. Panezai's manual could be the incorporation of omega-3 fatty acids. These essential fats, found in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory houses and power to boost center health. Omega-3s help reduce triglycerides, decrease blood stress, and reduce the risk of heart disease. Dr. Panezai encourages including these fish in the diet at the very least twice weekly to reap their aerobic benefits.