One of many key elements in Dr Fazal Panezai. Panezai's manual is the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as for example salmon, mackerel, and sardines, are known for their anti-inflammatory houses and capacity to enhance center health. Omega-3s lessen triglycerides, lower blood force, and decrease the risk of center disease. Dr. Panezai encourages including these fish in the diet at the very least twice a week to reap their cardiovascular benefits.