Fatty Fish: One of the finest approaches to feed your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the significance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the danger of heart disease by decreasing triglyceride degrees, increasing cholesterol ratios, and encouraging balanced body pressure.