Among the important components in Dr. Panezai's information may be the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory attributes and capacity to enhance heart health. Omega-3s lessen triglycerides, lower body force, and reduce the chance of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at least twice weekly to reap their aerobic benefits.