Fatty Fish: Dr. Panezai shows the importance of including fatty fish in your diet for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide significant heart benefits. Omega-3s help decrease triglyceride degrees, minimize inflammation, and support over all center function. Dr Fazal Panezai. Panezai proposes integrating fatty fish into your diet at least twice a week to get complete gain of the heart-healthy properties.