Fatty Fish: One of the finest approaches to supply your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the significance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s reduce the danger of heart disease by lowering triglyceride degrees, increasing cholesterol ratios, and supporting balanced blood pressure.