One of the important components in Dr Fazal Panezai. Panezai's guide may be the incorporation of omega-3 fatty acids. These essential fats, within fatty fish such as for example salmon, mackerel, and sardines, are noted for their anti-inflammatory homes and power to enhance center health. Omega-3s lessen triglycerides, decrease blood stress, and reduce the risk of center disease. Dr. Panezai encourages including these fish in the dietary plan at the least twice weekly to reap their aerobic benefits.