At the key of Dr john Pispidikis. Pispidikis'method could be the belief that spinal wellness is a must for overall well-being, particularly in frustration management. Several headaches, particularly tension problems and headaches, can be traced back once again to spinal misalignments, specially in the cervical (neck) region. These misalignments may result in nerve discomfort and muscle stress, equally frequent headache triggers.